Menopause Dashboard
Welcome back, Carol Miller!
Program Streak: 28 days
Back to Patient PortalToday's Wellness Checklist
Stay on track with your daily wellness habits.
- Log symptoms
- Take supplements/HRT
- Mindful moment (5 min)
- Stay active (30 min walk)
Symptom Snapshot
Your recent symptom patterns.
Hot Flashes: Moderate, improving
Sleep Quality: Good
Mood: Stable
[Simple Trend Chart Area]
Next Check-in
Date: July 22, 2025
Time: 10:00 AM
With: Sarah Chen, NP
Hormone & Wellness Plan
HRT Tracking:
Estrogen Patch (0.05mg) - Applied twice weekly
Progesterone (100mg) - Days 1-12 of cycle (mock)
Supplement Regimen:
- Calcium + Vitamin D - 1 daily
- Omega-3 Fatty Acids - 1 daily
- Magnesium Glycinate - 1 nightly
Your Wellness Goals
Reduce Hot Flashes
Improve Sleep Quality
Support Bone Health
Ongoing
Educational Resources
Access articles, guides, and support for your menopause journey.
Explore Resources